The beginning of a new year can be a powerful time of reflection and change making. It can also become a little overwhelming as we think about all of the things we want to improve on in the year ahead...keep reading
Christmas may be just around the corner, but there’s still plenty of time to bake our favorite holiday goodies such as muffins, cookies, and bread. And yep, it is possible to indulge healthfully...keep reading
Waking up early can be tough, especially as we head into winter. The days get colder and the thought of getting out of bed becomes a little less inviting. However, establishing a morning routine...keep reading
While indulging in our favorite seasonal goodies is part of what makes this time of year special, going in with a hefty dose of mindfulness...keep reading
If you're conscious about your health, then you've probably heard a time or two about the benefits of magnesium. The truth is, we can likely all benefit from ingesting more...keep reading
As the weather cools off and the aromas of fall surround us, the urge for a warm, comforting drink with all the coziest spices can be overwhelming. The two go hand in hand: cold weather and a hot drink in hand...keep reading
Chocolate - one of life’s most decadent gifts! From chocolate Easter eggs to Christmas peppermint bark, chocolate is all around us and ever-tempting. But don’t fret! There is some chocolate you can enjoy guilt-free to your heart's content...keep reading
Do you get overwhelmed by complicated recipes with long ingredient lists and tons of steps? Or maybe you just prefer to keep things simple and easy in the kitchen because life is complicated enough as it is. We feel you...keep reading
If you want a happy, healthy, energized family, you should take a look at what foods you are putting in your body. Exercise is essential and can do wonders for your health, but nothing is more important than nutrition...keep reading
October is just a few short days away. Fall is here! Which means one thing for us autumn-lovers: pumpkin season is upon us. If like clockwork you start to crave all things pumpkin spice this time of year, we're right there with you...keep reading
