January 1st is right around the corner, which means many of us are reflecting on our health, happiness and what we want to change in the new year. After-all, there is something so energizing and inspiring about a fresh start.
While all green juices are filled with anti-inflammatory properties, this one by Elise Museles of Kale and Chocolate kicks it up a notch with turmeric, ginger, cilantro, and pineapple all in one glass.
Monday's snackspiration comes courtesy of of Rawmio Puffed Cereal Crunch Bark! Apparently we were in the mood for a blast of flavonoids as citrus, raw chocolate, and quinoa are packed full of them!
If you're interested at all in nutrition and the role it plays in your health, there is one big thing in particular that becomes very apparent as you do your research: everyone has their own opinion about what we should and shouldn't be eating.
Have you ever thought to yourself while eating a mouthful of chocolate cake, "this sure is delicious...if only it were actually good for me..." Firstly, if this is the case, you must not have been eating our Rawmio chocolate truffle fudge cake, and secondly- why the heck not?!
Have you ever gifted someone you care about chocolate as an expression of your love? Most of us can affirm that we have - and while it might just seem like the classic, fool-proof thing to do (who doesn't love chocolate?!), there is actually science behind why chocolate has remained synonymous with love...
Today's raw chocolate Valentine's Day theme is all about that Antioxidant Love. Within the last decade chocolate has gone from being a not-so-healthy guilty pleasure to an actual superfood bursting with anti-aging capabilities and nutrition.
Whether the discussion involves macrominerals such as calcium, magnesium, and potassium, or trace minerals such as iron, manganese, copper and zinc, one thing is for certain - our bodies need minerals (although in very variant amounts!) in order to both survice AND thrive.
Today we are kicking off a new ongoing series that we'll be featuring on both social media and the blog...TESTIMONIAL TUESDAYS! We've been seeing so many amazing and unscripted reviews these days on Instagram - and wanted to hightlight one every week!
Whether you're able to take a spring break vacation or not, you can still treat your taste buds to a totally blissful tropical escape with this smoothie recipe right here. Juicy orange and mango meet creamy coconut, spicy ginger, vanilla bean and a splash of refreshing lime.
