Close your eyes and try to imagine your most ideal springtime meal. Does it involve tacos? Yeah, we thought so. In all seriousness though, there's just something about warmer evenings, longer days, and the promise of summer ahead that makes tacos sounds like the best dinner idea ever...keep reading
We all know that calcium is a critical mineral when it comes to stengthening our bones in all stages of life, and preventing bone loss as we age. However, many are still under the unfortunate impression that eating animal products, such as dairy, is still the best way to meet their RDA.
Going dairy-free has never been easier. When you walk into a health food store odds are their shelves are lined with a plethora of dairy-less "dairy food" options spanning from milks to yogurts and even cheeses.
Nothing is worse than a dissapointing lunch break, but don't fret, we have the solution! It's all about making sure to include the most important food group of them all; that is chocolate of course!
Raw, stone ground nut butters make an excellent way to fuel and nourish your body, as they are rich with healthy fats and proteins for a stabilizing effect on blood sugar...keep reading
Now, before we get into this blog, let us just say that we're not trying to be haters. Peanut butter isn't evil, and as long as there's no peanut allergy involved, can definitely be incorporated into a healthy plant based diet.
