The survey results are in: plant-based milks have never been more popular. As people realize the role dairy products may be playing in some of their chronic health issues...keep reading
Nothing screams "Christmas is near" quite like the sweet and refreshing scent of peppermint. It's enough to get anyone in the holiday spirit - both kids and adults alike. However, traditional minty holiday treats like candy canes...keep reading
While it's hard to deny the many benefits of DIY food projects, many of us still resort to buying too many pre-packaged convenience foods because, well, they're just that: convenient...keep reading
For many of us, August has been an absolute scorcher! And as the mercury rises, so does the temptation to make a sweaty b-line for the nearest froyo shop - it's only natural, right?...keep reading
There's no question about it, ingesting probiotic-rich foods on the daily is not only great for your gut, but for your entire body and health in general...keep reading
This is a recipe near and dear to our heart - after all, it replaces coffee in the morning so it's basically what breathes life into the day. If you have given up coffee, either as a short break or as a permanent step towards enjoying better health, yerba mate is a must try.
Going dairy-free has never been easier. When you walk into a health food store odds are their shelves are lined with a plethora of dairy-less "dairy food" options spanning from milks to yogurts and even cheeses.
Nothing is worse than a dissapointing lunch break, but don't fret, we have the solution! It's all about making sure to include the most important food group of them all; that is chocolate of course!
January 1st is right around the corner, which means many of us are reflecting on our health, happiness and what we want to change in the new year. After-all, there is something so energizing and inspiring about a fresh start.
When it comes to making healthy dietary choices, being equipped with the proper kitchen tools can make a world of difference. Convenience is key. Our RawGuru Premium Nut Milk and Sprouting Bag is a must-have in every eco friendly and health conscious kitchen.
