While diet itself doesn't determine whether we're healthy or not, it certainly plays a big role in how we look, feel, and the health (or lack thereof) we enjoy in our life...keep reading
No one can deny that today's modern diet is a far cry from what we were once consuming as a species, even as little as a hundred years ago. The industrialized food revolution has played a large role, moving us away from eating fresher, simpler and more locally produced foods...keep reading
Picking the perfect superfood supplement can seem daunting. How do you know if it actually delivers on the health benefits it claims to have? How do you know that it will taste good blended up into a smoothie?...keep reading
While there are certain macronutrients we cannot exist for long without (i.e. carbs, protein, fats…), there are a vast number of compounds known as micronutrients that, while more subtle in their influence, can have a profound impact on our health throughout our lifespan...keep reading
There's no doubt about it, going organic is one of the best choices you can make, not only for your own health, but the health of our planet as a whole. By reaching for that organic seal you're voting with your dollar - voting for a planet free of toxic pesticides and herbicides, voting for safer and cleaner farming practices...keep reading
Several decades ago, in what now seems like some form of dark age, chocolate was categorized as candy: something loaded with sugar and devoid of nutritional value. A treat to be enjoyed sparingly. But luckily...keep reading
There's a reason why many people stumble upon the benefits of juicing only after they experience chronic health issues. They may be given the recommendation to start juicing by a close friend, a family member...keep reading
"All disease begins in the gut." Even though Hippocrates made his famous statement about gut health way back in ancient Greece during 4th century BC, it could't be more truthful and applicable today...keep reading
Remember back in the day when no-fat and low-fat was all the rage while fats (even those found in healthy foods like avocados and nuts *gasp*), were blacklisted?...keep reading
