When it comes to staying well even during the height of cold and flu season, probiotics are absolutely key. Probiotics act as one of our body's first lines of defense against pathogenic invasion...keep reading
In this day and age, when schedules are busy, to-do lists seem never ending, and time is seriously of the essence, it's only natural to crave convenience in pretty much every area of our lives...keep reading
In terms of truly nourishing comfort foods, little can compare to a warm bowl of soup, especially when that soup happens to be miso...keep reading
This was a rainy day kitchen experiment that went sooooo RIGHT. We wanted to come up with a seriously potent and healing elixir that would boost energy levels and nourish the body on a deep level with superfood nutrition. This was it.
This is a recipe near and dear to our heart - after all, it replaces coffee in the morning so it's basically what breathes life into the day. If you have given up coffee, either as a short break or as a permanent step towards enjoying better health, yerba mate is a must try.
Whether it's the fact that Valentine's Day is sneaking up (and quick!) or simply that life just seems a little more cheerful when there's the color pink involved, we decided to take a cue from one of our favorite bloggers Breakfast Criminals and make oats our canvas today.
If you've ever tried and failed at making vegan pancakes this recipe may seem nothing short of a miracle. Gluten-free, refined sugar-free, vegan pancakes made from scratch using only a combo of 2 different flours and no strange processed gums and binders.
Whether you're always short on time or just don't really like to fuss around too much in the kitchen, this version of kale salad is perfect. It's also highly adaptable - feel free to add in your favorite fixings.
Who doesn't love banana ice cream? Cold, creamy, sweet, totally indulgent yet 100% guilt-free and positively healthy. This recipe takes the concept a few steps further by bringing into the mix some potent superfoods - a few of which happen to have proven aphrodisiac properties - namely cherries, raw chocolate, and maca.
Unbelievably moist, decadent and cake-like, these cupcakes may talk the talk and walk the walk, but if you look at their ingredients, you'll realize they have more than a few secrets up their sleeve.
